What’s your jam, Mama? 0% 1. How do you treat yourself when you feel you made a mistake? Ugh, I’m SO hard on myself! I beat myself up incessantly. I spend a lot of time thinking about why I always screw everything up. I spiral and shut down. I know, I know, I’m working on it. I take a few minutes to reflect on the situation and figure out where I can do better in the future. Then, I release it and move on, grateful for the opportunity to have learned this lesson. Ce la vie. Shit happens. Ya win some, ya lose some! I’d ruminate on what I did wrong and examine every part of it to make sure I understand every last detail. I’d then ask my friends for their opinion because they seem to always know best. 2. Where’s your head at? I stay present with what’s right in front of me, allowing me to fully appreciate and experience this precious life. Between soccer practices, grocery lists and work deadlines, I feel like I’m all over the place. I feel like there’s been deep shit weighing on me. Between anxieties about the future and reflecting on decisions I wish I made differently, I’ve been feeling a bit heady and drained. When I’m with my kids, I feel guilty I’m not working or doing housework. When I’m working, I feel guilty I’m not with my kids. 3. How do you feel about yourself right now? I’m feeling a bit frustrated and down on myself. I feel like I haven’t achieved or accomplished as much as I wanted to and at this point, I don’t even know when I will. It’s a bit disheartening to be honest. I feel a bit disenchanted with my life. Like, WTF is this life. I used to be so cute and fun and successful and, well, I don’t feel like any of those things today. How did I get here? It’s a bit of an emotional rollercoaster I’m really proud of my accomplishments and the woman I’ve become. I feel glowy on the inside out when I think of all the exciting things I’ll create and live out in this lifetime. #blessed I’m okay, I guess. I’m a work in progress at the moment. Chugging away on the journey. The lil engine that could. 4. My self care game is: Eh. I’d say showering, getting dressed and sleeping are the extent of my self care these days. Mama could use a lot more, just can’t seem to imagine when... Ummm, I can’t remember the last time I didn’t have to rush through my shower to run to the kids. Seems like I never have a minute for me. It’s decent. I mean, I take time to shower daily and schedule something for myself one in a while. On point. I make sure to carve out at least an hour a day to feed my mind, heart and soul. It’s what keeps me on point and allows me to give of myself to my loved ones, work and life in general. Quiz result is sent to your email address. Please check inbox. Just tell us who you are to view your results! Your first name: Your email address: I consent to having form collect my name and email! The form collects name and email so that we can add you to our newsletter list. Check out our privacy policy to know how we protect and manage your submitted data. Show my results >> Toggle embed code Play Again!